Nothing can truly get better if it is just left there for someone else to fix it. If you need help, ask for it. If you don't have the strength, then help yourself up so that others can lead the way. Going down a path of anxiety and depression is not the way to go. If you let yourself go through this you can't accept everyone around you to go down with you. If they offer you a hand, take it. Not many people get a second chance.